It’s completely normal to feel a little anxious before a dental appointment. But, if your fear is preventing you from getting regular check-ups or undergoing necessary treatments, your teeth may suffer in the long run. The good news is, there are ways to overcome your dental fears so that you can enjoy a healthy, bright smile. Keep reading as we discuss our top five tips for conquering your fear of the dentist.
Abating Those Dental Fears
Arrive on time, but not too early
Waking up late or rushing to your dental appointment will only heighten your anxiety and may make it more difficult to relax. Instead, avoid unnecessary stress and plan to give yourself time to unwind before your visit. That said, the last thing you want is a prolonged wait to see the dentist. So, arrive early enough to enjoy a few extra minutes in the waiting room, but not so early that your mind starts racing before your appointment.
Bring a friend or family to your appointment
Having a family member or friend join you at your appointment, especially one who is not afraid of the dentist, can help you feel more relaxed. Check with the office about their Covid-19 protocols to see if you can have a support person present. Whether you’d like the person to hold your hand through the entire procedure or simply wait out in the lobby, bringing someone you trust will help you feel safer and more at ease.
Bring something to distract yourself
One major cause of dental fears is the sound of drills and suction tubes used during the procedures. Luckily, there’s a relatively simple fix to this problem. During your appointment, wearing earplugs or headphones can help keep your mind off what the dentist is doing and make you more comfortable. Likewise, bringing a warm blanket is a great idea to keep yourself relaxed.
Practice controlled breathing or other relaxation techniques
You’d be surprised how much control you have over your fears when you find an effective method of relaxation. Many patients who fear the dentist find it helpful to meditate, stretch, or practice deep, controlled breathing before their appointments. To try a simple controlled breathing technique, take a big breath, hold it, then let it out very slowly. This method helps slow the heartbeat and signals your body to relax.
Communicate your fears to a dentist you trust
For many patients with dental phobia, the right dentist can make all the difference. You’ll feel more comfortable at the dentist when you’re confident about the care you’re receiving. So, if you’re uncomfortable, don’t settle. Find an office with a dentist you can trust and a staff you can count on when you have questions or concerns.
Let Us Care for You
If you suffer from a fear of the dentist, you’re not alone. Dental anxiety is very prevalent, but that also means your dentist has a long history of experience helping people just like you. At Premier Dental Center Lockhart, our team is committed to providing personalized care and the special attention our patients need to enjoy a relaxed, comfortable dental experience. If you’re searching for a new dentist to help you conquer your fears, contact us today to schedule an appointment.